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Tonglen
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A brief description by Christine Longaker of three Tonglen or loving-kingness practices and how to adapt the practice for every-day life. Based on the teachings of Sogyal Rinpoche.
www.spcare.org/practices/tonglen.html
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A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking.
lojongmindtraining.com/
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Brief instructions given by Thrangu Rinpoche.
quietmountain.org/links/teachings/tonglen.htm
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Teaching by Pema Chodron with a description and instructions.
www.shambhala.org/teachers/pema/tonglen1.php
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