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Flexibility
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One-page article on how to stretch properly.
www.coastside.net/USERS/runner/articles/stretch2.html
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Instructions from a certified aerobics instructor.
k2.kirtland.cc.mi.us/~balbachl/stretch.htm
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Articles about correct stretches and maintaining flexibility, written by a sports trainer.
stadion.com/column.html
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Good stretching advice for practitoners of the martial arts.
www.stanford.edu/group/taichi_wushu/stretching.html
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A long-distance runner describes how to stretch the leg muscles correctly.
home.sprynet.com/~holtrun/stretch.htm
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Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
www.barmethod.com
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Free online book covers physiology, flexibility, types of stretches, and techniques.
www.cmcrossroads.com/bradapp/docs/rec/stretching/
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Brief description of this form of exercise.
extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html
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Information and how-to's on stretching and back strengthening.
www.hence-forth.com/Fitness_Habit/3_stretching.htm
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